Weigh In record (no journal entry) for 31 July 2018
|
51.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 29.28g | Prot: 22.43g | Carbs: 137.72g.
Breakfast: Nanas, Sari Roti Sandwich Gandum Kacang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Twisty. Dinner: Telur Goreng. Snacks/Other: Pepaya, Nanas, Kedondong, Mangga, Jambu Air. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|