Valentwa's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

87.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1813 kcal

Fat: 115.13g | Prot: 161.16g | Carbs: 30.95g. Breakfast: Sabori Tocino Ahumado, Huevo (Entero). Lunch: Philadelphia Philadelphia Light Rebanadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Superama Calabacitas. Dinner: Aguacate, Dolores Atún en Agua. more...

2775 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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Valentwa's Weight History

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Valentwa's Journal, 30 Jul 18

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Valentwa's Weight History