y.h.chen's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018

55.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

463 kcal

Fat: 12.67g | Prot: 15.22g | Carbs: 78.65g. Breakfast: 美國加州葡萄, 黑糖饅頭. Lunch: 炒高麗菜, 炒雞蛋（整個）. more...

1474 kcal

Exercise: Sleeping - 7 hours, Grocery Shopping - 1 hour, Resting - 16 hours. more...

Losing 3.5 kg a Week


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y.h.chen's Weight History