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elianpeyre
Journal
30 Jul 18
elianpeyre's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
90 kg
Lost so far:
11.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
796 kcal
Fat: 54.07g | Prot: 71.09g | Carbs: 2.61g.
Lunch:
Café, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Muslo de Pollo Asado a la Parrilla o al Horno.
Dinner:
SanCor Queso Pategras, Huevo Cocido, Paty Hamburguesa Grande.
Snacks/Other:
Zumo de Limón, La Virginia Té Verde.
more...
2589 kcal
Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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elianpeyre's Weight History
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