sayaka.'s Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

61.8 kg Lost so far: 10.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1215 kcal

Fat: 29.01g | Prot: 70.03g | Carbs: 176.73g. Breakfast: ザバスミルクプロテイン. Lunch: セブンイレブンたっぷりミートソースのドリア. Dinner: にぎり寿司, ローソン手巻寿司まぐろたたき, セブンイレブンほぐしサラダチキン, くら寿司鉄火巻き. Snacks/Other: たらみゼロカロリーゼリー, ゆで卵. more...

1651 kcal

Exercise: Sewing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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sayaka.'s Journal, 31 Jul 18

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sayaka.'s Weight History