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화장실 전
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.40g | Prot: 127.79g | Carbs: 143.90g.
Breakfast: 감자국, 조기구이, 깍두기, 배추나물, 현미밥, 사과. Lunch: 삶은계란, 자두, 찐 또는 삶은 오징어, 혼합 샐러드 채소. Dinner: 혼합 견과류, 삶은 계란흰자, 홈메이드 요거트. Snacks/Other: 덴마크 인포켓치즈, 계란 흰자, 청정원 고구마츄, 방울 토마토. more...
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1661 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Pilates - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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