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7/30 開始減重 身高165cm
BMI:20.7
現在體重:56kg
目標體重:50kg
fighting ~
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860 kcal
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Fat: 39.50g | Prot: 22.61g | Carbs: 109.62g.
Breakfast: 福樂 低脂優格, 四神湯. Lunch: 品客 (Pringles) 洋芋片, 燙青菜. Dinner: 番茄汁. more...
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1488 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
30 Jul 18 by member: DeirdreSung
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30 Jul 18 by member: liya0827
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30 Jul 18 by member: liya0827
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@liya0827 前幾天post了一張照片，被朋友說是大嬸的背影……八月份又要和這個朋友去吃飯，為了不要當場被說些有的沒的，只好乖乖減重了……
30 Jul 18 by member: y.h.chen
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@DeirderSung 一起加油哦~深深覺得減重需要夥伴比較容易成功~
30 Jul 18 by member: y.h.chen
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30 Jul 18 by member: liya0827
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y.h.chen's Weight History
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