Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elham.
Journal
30 Jul 18
Elham.'s Journal, 30 Jul 18
Elham.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2018
67.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
885 kcal
Fat: 24.18g | Prot: 42.49g | Carbs: 124.97g.
Breakfast:
Sugar, Egg Bread, Cheese.
Lunch:
Stew, Rice Pilaf.
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Puffed Rice.
Snacks/Other:
Notrabar, Green Tea, Watermelon.
more...
859 kcal
Exercise:
Aerobics - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Gaining 11.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elham.'s Weight History
View Complete History