Weigh In record (no journal entry) for 30 July 2018
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 21.51g | Prot: 50.61g | Carbs: 145.58g.
Breakfast: Philadelphia Philadelphia Light, Mercadona Yogur, Wasa Pan , Paneco Pan de Espelta Integral. Lunch: La Sirena Verduras , Tortilla, Recondo Chapata, Blaubeeren, Lactolus Burgos Fresco 0%, Edulis Ensalada Variada. Dinner: Cruzcampo Cerveza sin, El Caserío Quesitos, Hacendado Jamón York, Ciabatta. Snacks/Other: McVitie's Galletas Digestive, Carrefour Pera. more...
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Gaining 1.9 kg a Week
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Josefineamat's Weight History
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