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chong sen
Journal
30 Jul 18
chong sen's Journal, 30 Jul 18
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OCD start begin
83 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1112 kcal
Fat: 36.63g | Prot: 86.41g | Carbs: 122.03g.
Dinner:
Tempeh (Cooked), Finna Food Sambal Terasi Uleg, Kem Chicks Sayur Toge, Nasi Putih, Egg Omelet.
Snacks/Other:
Nescafe Classic.
more...
2222 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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chong sen's Weight History
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