Weigh In record (no journal entry) for 30 July 2018
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 39.99g | Prot: 69.23g | Carbs: 55.71g.
Breakfast: Kefir de Leite, Banana. Lunch: Moqueca de Peixe, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Walmart Queijo Mussarela, Tomates, Bacon Curado ou Defumado, Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Zero Lactose. more...
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Losing 0.4 kg a Week
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lucasfsa's Weight History
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