Weigh In record (no journal entry) for 30 July 2018
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101.6 kg
Lost so far: 18.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 85.81g | Prot: 66.36g | Carbs: 32.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Johnsonville Cheddar Brats. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. more...
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Gaining 0.7 kg a Week
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Cynthia Norris's Weight History
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