Weigh In record (no journal entry) for 30 July 2018
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104.6 kg
Lost so far: 26.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 33.74g | Prot: 29.72g | Carbs: 2.96g.
Lunch: Azeitonas Verdes. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Rúcula. more...
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Losing 0.7 kg a Week
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Marciochapa's Weight History
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