Weigh In record (no journal entry) for 30 July 2018
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 101.20g | Prot: 170.85g | Carbs: 203.27g.
Lunch: Sagres Mini, Pingo Doce Mousse de Chocolate , Batatas Fritas, Choco Frito, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Magnum Mini Double Framboesa, Continente Mousse de Chocolate, Gin Tónico, Champanhe, Arroz de Pato, Pingo Doce Chourição, Papo Seco. more...
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steady weight
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João Vaz's Weight History
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