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harus extra sabar nurunin 4 kg.... godaan nya banyak makan mulai gak teratur hadeuh 🤣🤣🤣
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1140 kcal
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Fat: 54.81g | Prot: 50.36g | Carbs: 112.67g.
Breakfast: Quaker Cereal Drink Coklat, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. Lunch: Bakwan, Putih Telur, Sambal Goreng, Ikan Asin, Tempe Mendoan, Oncom, Rumah Makan Sederhana Nasi Uduk. Dinner: KFC Chicken Breast Original Recipe, Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Chatime Bubble Milk Tea, Indocafe Coffeemix 3 in 1, Tropicana Slim Stevia Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
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tifa_juliana's Weight History
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