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100.5
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83 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 42.98g | Prot: 96.49g | Carbs: 147.30g.
Breakfast: Nestlé Iogurte Desnatado, Piracanjuba Leite Desnatado, Crepioca, Maçãs Gala. Lunch: Peito de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Estrogonofe de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Café Pré-Adocicado com Açúcar, Queijo Branco, Polenghi Requeijão Light, Sadia Peito de Peru Defumado Light, Pão Integral. more...
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Losing 0.1 kg a Week
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Elvis Mauri's Weight History
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