Weigh In record (no journal entry) for 30 July 2018
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69 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
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1873 kcal
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Fat: 85.79g | Prot: 106.39g | Carbs: 176.31g.
Breakfast: Nespresso Ristretto, Nespresso Vanilio. Lunch: Body & Fit Whey Perfection, Jütro Früchtemix für Smoothies, Banane, Chia-Samen, Leinsamen, Magerquark, Oh Yeah! One Salted Caramel. Dinner: Gut & Günstig Hähnchen Schnitzel, Thomy Remoulade, Kräuterfrischkäse, Tomaten, Mais, Dürüm, Bifi Salami. Snacks/Other: Haribo Anaconda Riesenschlangen, Kinder Milchschnitte. more...
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2816 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 0.7 kg a Week
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Cookie4me's Weight History
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