Weigh In record (no journal entry) for 30 July 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 61.80g | Prot: 59.43g | Carbs: 166.61g.
Breakfast: Telur Rebus, Semangka, Susu Kedelai, Bubuk Pengganti Makanan Protein. Lunch: Kopi, Santan, Ayam Goreng, Nasi Tiwul, Nasi Putih, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
|
|
1737 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|