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45.7 fat, 39.8 water, 25.1 muscles
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98.5 kg
Lost so far: 10.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 122.41g | Prot: 73.84g | Carbs: 25.03g.
Lunch: AH Zeevruchten Gemengd, Country Cow Cheddar, AH Biologische Eieren, AH Bloemkool Roosjes, Olive Oil, Baresa Groene Olijven. Dinner: Galbani Parmigiano Reggiano, AH Kip Gehakt Gekruid, Garlic, Olive Oil, AH Biologische Eieren, Galbani Ricotta, AH Puur & Eerlijk Biologische Pastasaus Basilicum. Snacks/Other: Zaanse Mayonaise, AH Avocado Eetrijp, Schipper Cheese B.V. Westzaner Gerookte Gesmolten Kaas Naturel. more...
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Losing 1.4 kg a Week
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