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Rlazalier
Journal
05 May 10
Rlazalier's Journal, 05 May 10
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Weigh In record (no journal entry) for 05 May 2010
86.9 kg
Lost so far:
2.0 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2010:
1044 kcal
Fat: 27.90g | Prot: 88.30g | Carbs: 114.93g.
Breakfast:
Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
6" Turkey Breast.
Dinner:
Fresh Atlantic Grilled Salmon - Lunch, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Banana.
more...
2990 kcal
Exercise:
Weight Training (moderate) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Rlazalier's Weight History
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