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uswatun77
Journal
30 Jul 18
uswatun77's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 July 2018:
1158 kcal
Fat: 60.13g | Prot: 35.84g | Carbs: 128.26g.
Breakfast:
Mangga, Sari Roti Roti Isi Coklat.
Lunch:
Nasi Putih.
Snacks/Other:
Kacang Tanah.
more...
1860 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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uswatun77's Weight History
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