Weigh In record (no journal entry) for 30 July 2018
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 47.54g | Prot: 96.03g | Carbs: 208.03g.
Breakfast: Pink Lady Äpfel, Banane, Knusperone Zarte Haferflocken, Aldi H-Milch 1,5%, Schwälbchen Speisequark 20%. Lunch: Basmati-Reis, Lidl Gehackte Tomaten, Gut & Günstig Norwegische Lachsfilets (125g), Zucchini. Dinner: Aldi H-Milch 1,5%, Gut & Günstig Tilsiter, REWE Delikatess Salami Fettreduziert, Lidl Kaiserbrötchen. Snacks/Other: Aldi Iso Light (Flasche). more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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