Weigh In record (no journal entry) for 30 July 2018
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58 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 21.16g | Prot: 31.34g | Carbs: 179.99g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Singkong, Teh (Buatan), Kentang (Daging, tanpa Garam, Direbus), Pepaya, Semangka. Lunch: Jagung Rebus, Kraft Singles, Roti Gandum, Bayam Dimasak (dari Segar), Telur Rebus Lunak, Telur Rebus. more...
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Losing 1.0 kg a Week
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Kiki ayu's Weight History
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