Weigh In record (no journal entry) for 29 July 2018
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 107.95g | Prot: 102.77g | Carbs: 111.66g.
Lunch: 控肉. Dinner: 炒雞蛋(整個), 豬里肉(全塊,瘦肉), 飯, 豬油. Snacks/Other: 水果冰. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|