Weigh In record (no journal entry) for 30 July 2018
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47.1 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 92.21g | Prot: 52.84g | Carbs: 26.61g.
Breakfast: NOW MCT OIL, Coffee. Lunch: Regular Mayonnaise, Natural Cheese, Boiled Egg, Boiled Egg, Dried or Dehydrated Chives, Eggplant , Coconut Vegetable Oil . Dinner: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Red Leaf Lettuce , Beef Shortribs, Beef Shortribs. Snacks/Other: Tomatoes, Natural Cheese. more...
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Gaining 1.4 kg a Week
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