Weigh In record (no journal entry) for 30 July 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 33.28g | Prot: 59.48g | Carbs: 221.98g.
Breakfast: Кофе, Торт Наполеон. Lunch: Кофе с Сахаром, Сахар, Optimeal Massgainer. Dinner: Нектарины, Окей Манго, Помидоры, Огурец (без Кожуры), Мираторг Сердце Свиное, Националь Рис Бурый Нешлифованный. more...
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2456 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alex cnina's Weight History
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