lindahung1's Journal, 30 Jul 18

🐽3️⃣9️⃣Ⓜ️5️⃣早餐

吃了二餐麻辣鍋😅😅😅

早餐只能乖乖喝~~

View Diet Calendar, 30 July 2018:
798 kcal Fat: 29.81g | Prot: 86.40g | Carbs: 42.64g.   Breakfast: 無糖豆漿, 豆漿, 馬玉山 32綜合穀類粉. Lunch: 低脂美國芝士, 炒雞蛋(整個), 馬鈴薯(水煮,带皮,不加鹽) . Dinner: 雞蛋, 豬里肉(柳肉,瘦肉), 烤或水煮魚, 彈性豆腐. more...
1347 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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