y.h.chen's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

860 kcal

Fat: 39.50g | Prot: 22.61g | Carbs: 109.62g. Breakfast: 福樂低脂優格, 四神湯. Lunch: 品客 (Pringles) 洋芋片, 燙青菜. Dinner: 番茄汁. more...

1488 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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y.h.chen's Weight History