Weigh In record (no journal entry) for 30 July 2018
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.75g | Prot: 70.04g | Carbs: 66.40g.
Breakfast: McCain Mixed Berries, Macro Walnuts, Dairy Dream Hi-Protein Authentic Strained Yogurt. Lunch: Isagenix IsaLean Shake - Mocha. Dinner: Chicken Breast Meat and Skin, Birds Eye Stir Fry Vegetables. Snacks/Other: apple - medium. more...
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steady weight
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Frantic Fran's Weight History
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