Weigh In record (no journal entry) for 29 July 2018
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 27.57g | Prot: 62.98g | Carbs: 62.65g.
Breakfast: Pflaumen. Lunch: Rapsöl, Borchers Stevia, Netto Frische Fettarme Milch, Kaffee, Almased Almased mit Wasser. Dinner: Rapsöl, Milfina Frische Fettarme Milch 1,5% Fett, Kaffee, Almased Almased mit Wasser. Snacks/Other: Krüger Heissgetränk Citrone. more...
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Gaining 0.5 kg a Week
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aysemert1's Weight History
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