kandyRN's Journal, 18 Jul 18

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Doctor office

127.0 kg Lost so far: 2.7 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1340 kcal

Fat: 50.61g | Prot: 116.51g | Carbs: 100.31g. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Milk (Nonfat) , Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. Dinner: Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

2147 kcal

Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Apple Health - 12 hours. more...

Gaining 2.1 kg a Week

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kandyRN's Journal, 18 Jul 18

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kandyRN's Weight History