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Bill Humble
Journal
29 Jul 18
Bill Humble's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
97 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 July 2018:
1485 kcal
Fat: 95.23g | Prot: 99.90g | Carbs: 51.84g.
Breakfast:
Jamón Ibérico de Bellota, Hacendado Hummus, Sandía.
Lunch:
Hacendado Fritada Pisto, Pernil de Pollo Asado a la Parrilla o al Horno.
Dinner:
Hacendado Guacamole Hacendado, Pernil de Pollo Asado a la Parrilla o al Horno, Hacendado Fritada Pisto.
Snacks/Other:
Sandía, Pernil de Pollo Asado a la Parrilla o al Horno.
more...
3203 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Bill Humble's Weight History
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