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25 BMI
16,1 visceral
8
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.43g | Prot: 115.64g | Carbs: 135.61g.
Breakfast: Miele, Twinings Thè, Misura Cornetto al Cioccolato, Myprotein Omega 3, Gallette di Mais, Marmellata d'arance. Lunch: Simmenthal Carne in Scatola , Castel Food Gallette di Mais e Riso, Conad Insalata Classica, Salmone Affumicato. Dinner: Focaccia Genovese, Bofrost Tartare di Tonno, Torta Salata Ricotta e Spinaci. Snacks/Other: Net Integratori VB Whey 104 9.8. more...
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2462 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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BeppeBikers's Weight History
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