Weigh In record (no journal entry) for 09 August 2012
|
63.1 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 120.68g | Prot: 69.13g | Carbs: 45.99g.
Breakfast: American Cheese, Baked Honey Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: French Fries (Small), Hamburger Dill Pickle Chips, Onions, Ketchup, Real Mayonnaise, American Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (70% Lean / 30% Fat). Dinner: Chicharrones (Fried Pork Rinds), Mild Picante Sauce, Sour Cream. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheKarenS's Weight History
|