Weigh In record (no journal entry) for 29 July 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 55.83g | Prot: 73.98g | Carbs: 218.39g.
Breakfast: Сахар, Манная Крупа, Кофе. Lunch: Кофе с Сахаром, Жареная Баранина, Макдоналдс Кока-Кола (0,25 L), Салат Овощной с Маслом, Ризотто с Грибами, Копченый Лосось, Нектарины, Кофе с Сахаром. Dinner: Нектарины. more...
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2557 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Alex cnina's Weight History
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