Weigh In record (no journal entry) for 29 July 2018
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 131.41g | Prot: 101.54g | Carbs: 401.51g.
Breakfast: Salatalık, Domatesler, Sahanda Yumurta, Siyah Zeytin, Krem Peyniri, Kaymak, Bal, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Badem, Ceviz, Kuru Kayısı, Kuru İncir, Ispanaklı Börek, Patatesli Börek, Lavaş. Lunch: Mercimek Çorbası, Ayran, Paçanga, Domatesler, Pirinç Pilavı, Piyaz, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Sarı Tatlı Mısır, Karpuz, Magnum Mini Classic, Limonata, Kazandibi, Dondurma. more...
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Gaining 11.2 kg a Week
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ercanülker's Weight History
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