rennicha's Journal, 29 Jul 18

Dinner pake 2 potong tahu tempe Bakar. Beli di Warung Ayam Bakar dekat kosan. Makan segini aja udah kenyang (tapi sementara..hehe). Masih ada space 250kal lg buat ngemil sehat kalau ntr lapar..2 jam lagi pasti lapar sih..hahaha

View Diet Calendar, 29 July 2018:
1161 kcal Fat: 55.90g | Prot: 79.36g | Carbs: 94.40g.   Breakfast: Boiled Egg, Sweet Potato. Lunch: Salt, Boiled Egg, Grilled Chicken, Tempeh, Regular Tofu (with Calcium Sulfate), Spinach (with Salt, Drained, Cooked, Boiled), Indomie Sambal Matah. Dinner: Tempeh, Regular Tofu (with Calcium Sulfate). Snacks/Other: Luwak White Koffie Luwak White Koffie Less Sugar. more...
1666 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

7 Supporters    Support   




rennicha's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.