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10kg do
Journal
29 Jul 18
10kg do's Journal, 29 Jul 18
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View Diet Calendar
, 29 July 2018:
1291 kcal
Fat: 22.25g | Prot: 85.84g | Carbs: 211.41g.
Breakfast:
全麦面包.
Lunch:
甜椒, 煮熟的蘑菇, 炒豆芽, 鸡胸肉(烧烤,油炸或是煎), 煮熟的菠菜(新鲜).
Dinner:
冷面, 西瓜.
Snacks/Other:
西瓜.
more...
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