LAF2017's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

88.9 kg Lost so far: 2.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1285 kcal

Fat: 55.26g | Prot: 70.98g | Carbs: 122.28g. Breakfast: Веселый Молочник Снежок Сладкий 2,5%. Dinner: Бахетле Желудки Куриные Отварные. Snacks/Other: Магнит Пошехонский Сыр 45%, Магнит Батон Нарезной Классический, Стародворские Колбасы Ветчина Вязанка, Bonfesto Рикотта Лайт, Персики, Банан, Блинчики. more...

2441 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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LAF2017's Journal, 29 Jul 18

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LAF2017's Weight History