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small drop
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88.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 81.42g | Prot: 109.82g | Carbs: 255.29g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Asda Chosen By You Crumpets. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps, Mixed Salad Greens, Tomatoes, Turkey Breast Meat , Aldi Multigrain Bread. Dinner: Arla Skyr Yogurt with Strawberry, Strawberries, Tesco Bacon, Marks & Spencer Soft White Finger Roll, Chicken Burger, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Mixed Salad Greens, Cheddar Cheese, Tomatoes, Tesco Baby New Potatoes, Lidl Gelatelli Chocolate Crisp. more...
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2558 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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Howard 74's Weight History
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