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💩
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146 kg
Lost so far: 3.1 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.88g | Prot: 106.20g | Carbs: 152.79g.
Breakfast: REWE Beste Wahl Milder Orangensaft, Milch 1,5%, Kaffee, Sojasoße, Bamboo Garden Sojasauce Chinesisch, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Gurkensalat mit Joghurtdressing, Lidl Pulled Beef. Snacks/Other: Banane, Kaffee mit Milch und Zucker, Lindt Lindor Kugeln. more...
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Gaining 0.3 kg a Week
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