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ntah apalah rasanya...yang penting makan...mulai menghargai rasa asli makanan..clean food
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1504 kcal
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Fat: 44.03g | Prot: 87.99g | Carbs: 196.14g.
Breakfast: Susu, Apel, Quaker Instant Oatmeal, Gula Pasir, Teh Hijau. Lunch: Mayones Biasa, Saus Tomat, Putih Telur Matang, Labu, Dada Ayam (Kulit tidak Dimakan), Tahu, Tempe, Brokoli. Dinner: Ayam, Keju Cheddar, Saus Tomat, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Semangka, Susu Kedelai. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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bumbajuna's Weight History
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