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ternyata oatnya lebih enak ga usah di seduh..jadi ga enek.. *pir 1 buah dipotong sesuai selera.. *2 sendok quacker oat instan.. *susu UHt frisian flag strawberry lownfat 250ml.. happy lunch .ini jendeda makan OCD aku
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1098 kcal
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Fat: 31.12g | Prot: 61.26g | Carbs: 148.75g.
Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Tahu Goreng, Kerupuk Beras, Telur Dadar, Nasi Putih, Sayur Asem, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Buah Pir. Dinner: Sate Ayam. Snacks/Other: Saus Lada atau Pedas, Cilok. more...
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1857 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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avriana90's Weight History
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