evil49's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

137.4 kg Lost so far: 6.2 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1820 kcal

Fat: 78.48g | Prot: 98.26g | Carbs: 182.04g. Breakfast: Помидоры, Огурец (с Кожурой), Сваля Сыр Литовский 45%, Жареное Яйцо, Пшеничный Хлеб. Lunch: Дыня, Суп Куриный с Вермишелью. Dinner: Макароны Отварные, Котлета Домашняя. Snacks/Other: Персики, Бахетле Лепешка по-Узбекски. more...

528 kcal

Exercise: Driving - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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