Weigh In record (no journal entry) for 29 July 2018
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 120.89g | Prot: 135.76g | Carbs: 100.29g.
Breakfast: 德运 脱脂牛奶. Lunch: 米饭, 牛肉. Dinner: 涮羊肉, 雀巢咖啡 1+2原味. more...
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Losing 1.4 kg a Week
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