Weigh In record (no journal entry) for 09 August 2012
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 96.86g | Prot: 143.35g | Carbs: 226.85g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Café. Lunch: Pudins de Baunilha, Peixe-Espada Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Macarrão, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Pastel de Carne. more...
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2733 kcal
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Exercise:
Desk Work - 10 hours, Tennis - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jomar Stabili's Weight History
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