tertothiago's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

95.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

668 kcal

Fat: 34.16g | Prot: 77.28g | Carbs: 10.66g. Lunch: Bionatus Óleo de Cártamo, Copra Óleo de Coco Extra Virgem, Hortifruti Repolho Branco Cru, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Omelete. more...

2477 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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tertothiago's Journal, 26 Jul 18

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tertothiago's Weight History