Weigh In record (no journal entry) for 28 July 2018
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 35.36g | Prot: 57.74g | Carbs: 91.98g.
Breakfast: Ovo (Inteiro), Café com Açúcar, Dukan Panqueca com Farelo de Aveia. Lunch: Berinjela Cozida, Couve Manteiga Refogada, Contra-filé Grelhado. Dinner: Ovo Frito sem Gordura, Alface Americana, Tomates, Pullman Rap10 Integral. Snacks/Other: Chá Não Adocicado, Marilan Bolacha Água e Sal, Ponkan, Ponkan. more...
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Losing 1.2 kg a Week
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sandracamoraes's Weight History
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