Weigh In record (no journal entry) for 28 July 2018
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 74.32g | Prot: 58.23g | Carbs: 171.07g.
Breakfast: Kızarmış Yumurta, Doğal Peynir, Nimet Kepekli Tost Ekmeği. Lunch: Fıstıklı Baklava. Dinner: Sebzeli Makarna, Nimet Kepekli Tost Ekmeği, Etli Türlü. Snacks/Other: Eker Keşkül, Domatesler, Tam Buğday Ekmeği, Kızarmış Yumurta. more...
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Losing 0.7 kg a Week
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umudum Allah's Weight History
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