Debpoliana's Journal, 28 Jul 18


View Diet Calendar, 28 July 2018:
859 kcal Fat: 45.13g | Prot: 74.57g | Carbs: 38.76g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Peito de Frango. Dinner: Sopa de Legumes com Carne. more...
1762 kcal Exercise: Aerobics - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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